massage + bodywork services

90-minute session… 115

mountain climber massage

a 90-minute session allows for deeper, more specific bodywork, and stretching. we can work longer on target areas, incorporating complementary therapeutic services, and incorporate full body. you’ll experience the best results when received twice a month.

marathon runner massage

120-minute session…145

if you only have time for bodywork once a month or less, a 2-hour session is highly recommended. we can include full body massage while targeting 2 to 4 specific areas that need more attention, and incorporate a variety of complementary services for peak performance.

• Chinese cupping: an ancient bodywork technique in which cups are placed on the skin creating suction which pulls on the tissue and helps circulate blood and lymph. This can promote pain relief and cell repair.
• Himalayan salt stones: warm salt stones melt away muscle tension while gently exfoliating the skin, improving circulation, reducing inflammation, and providing deep relaxation.
• myofascial blade: the M2TBlade is a tool which accesses the fascia- connective tissue in the body that wraps and supports our muscles. The blade softens this tissue breaking down adhesions, increasing movement and flexibility.
• cbd salve: CBD or the non-psychoactive part of a hemp plant, when infused in a topical salve and combined with massage and heat, can increase and deepen the effects of the massage itself.
• Thai on the table: elements of traditional Thai massage such as joint mobilizations, acupressure, and assisted stretching techniques are incorporated in a table massage session.

massage + bodywork packages