Fire cider, a fermented herbal tonic, boosts immunity using garlic, onions, and other ingredients. It’s effective to support wellness, and can be made at home.
Tag Archives: healthy living
Rise and Shine by Cultivating a Morning Ritual
Some of us were born morning people. Waking up with the sunrise, early bird song in their heart, ready to take on the day. I am not one of those people.
Hydration and the Goldilocks Effect
You’ve probably heard that the adult human body contains approximately 60% water. But do you know that water is necessary for a variety of metabolic processes while helping regulate temperature, lubricate the joints and tissues, maintain healthy skin, and support healthy digestion? Water plays a big role in feeling and looking your best, so it’sContinue reading “Hydration and the Goldilocks Effect”